Tuesday, September 25, 2012

Filthy Fifty

For time complete:

50 Box Jumps

50 Pull Up Box Jumps

50 Kettlebell Swings (53/35)

50 Walking Lunges

50 Knees to Elbows

50 Push Press

50 Superman

50 Wall Ball Shots

50 Burpees

50 Double Unders/150 Singles

”Good things don’t happen by coincidence. Every dream carries with it certain risks, especially the risk of failure. But I am not stopped by risks. Suppose a great person takes the risk and fails. Then the person must try again. You cannot fail forever. If you try ten times, you have a better chance of making it on the eleventh try than if you didn’t try at all” – Arnold Schwarzenegger