Tuesday, September 25, 2012
Filthy Fifty
For time complete:
50 Box Jumps
50 Pull Up Box Jumps
50 Kettlebell Swings (53/35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Superman
50 Wall Ball Shots
50 Burpees
50 Double Unders/150 Singles
”Good things don’t happen by coincidence. Every dream carries with it certain risks, especially the risk of failure. But I am not stopped by risks. Suppose a great person takes the risk and fails. Then the person must try again. You cannot fail forever. If you try ten times, you have a better chance of making it on the eleventh try than if you didn’t try at all” – Arnold Schwarzenegger