
Saturday, August 30, 2014
‘Find A Partner’
Team WOD
Run 600m
60 KB Swings
100 Goblet Squats
Run 400m
80 Push ups
125 Pull ups
Run 200m
100 Wall Balls
200 Med Ball Situps
Run 100m
Saturday, August 30, 2014
‘Find A Partner’
Team WOD
Run 600m
60 KB Swings
100 Goblet Squats
Run 400m
80 Push ups
125 Pull ups
Run 200m
100 Wall Balls
200 Med Ball Situps
Run 100m