Saturday, April 20, 2013
Preparing for War – Mayhem at the Meadowlands
‘Finish the Race’ In Honor of the Boston Marathon Victims
(Today CrossFit Sanctuary will run 1 mile at the end of our WOD to finish the race for those that couldn’t and those families and victims impacted by this incident. Rain or shine, come prepared to run and please wear the color ‘Red’ or any Boston paraphenelia)
Core WOD: 2 min Sit Up Drill
OTM for 15 Minutes
6 Deadlifts/4 Burpees
Cash Out: Run 1 mile