
Tuesday, April 16, 2013
Preparing for War – Mayhem at the Meadowlands
Skill: Squat Clean
‘First Strike’
For Time:
(In Rep Scheme of 20,18,16,14,12….))
Squat Cleans
Burpees Over Bar
KB Swings
Tuesday, April 16, 2013
Preparing for War – Mayhem at the Meadowlands
Skill: Squat Clean
‘First Strike’
For Time:
(In Rep Scheme of 20,18,16,14,12….))
Squat Cleans
Burpees Over Bar
KB Swings