
Friday, January 2, 2015
‘First WOD’
30 Min AMRAP
Row 20 Calories
20 Hang Cleans (135/95)
20 Front Squats
20 Air Squat Jumps Over Bar
Friday, January 2, 2015
‘First WOD’
30 Min AMRAP
Row 20 Calories
20 Hang Cleans (135/95)
20 Front Squats
20 Air Squat Jumps Over Bar