
Monday, October 7, 2013
‘Flex’
Strength : Front Squat 5×5
Conditioning WOD:
50 T2B
40 Deadlift 225/135
30 Box Jumps
200 M Run
Monday, October 7, 2013
‘Flex’
Strength : Front Squat 5×5
Conditioning WOD:
50 T2B
40 Deadlift 225/135
30 Box Jumps
200 M Run