
Wednesday, November 19, 2014
‘For the Love of CrossFit’
SWOD: 1RM Front Squat
WOD: 14 Min AMRAP
(70/53)
10 Kettlebell Swings
10 Kettlebell to Knee
10 Air Squats
10 Burpees
Wednesday, November 19, 2014
‘For the Love of CrossFit’
SWOD: 1RM Front Squat
WOD: 14 Min AMRAP
(70/53)
10 Kettlebell Swings
10 Kettlebell to Knee
10 Air Squats
10 Burpees