
Monday, April 7, 2014
‘Forgettaboutit!’
Skill: Split Jerk
14 Min AMRAP
4 Deadlifts (135/95)
6 Hang Cleans (135/95)
8 Split Jerks (135/95)
10 KB Swings (53/35)
12 Goblet Squats (53/35)
Monday, April 7, 2014
‘Forgettaboutit!’
Skill: Split Jerk
14 Min AMRAP
4 Deadlifts (135/95)
6 Hang Cleans (135/95)
8 Split Jerks (135/95)
10 KB Swings (53/35)
12 Goblet Squats (53/35)