“FRAN” Jan 24, 2015 Wednesday 2/6/13 21-15-9 Series Pre WOD – 4 min Abs 1 min Sit Ups, 1 min V-Ups, Tuck Ups, Hollow Rocks Skill: Snatch WOD: “FRAN” 21-15-9 Thrusters (95/65) Pull-Ups