“FRAN”

Wednesday 2/6/13

21-15-9 Series

Pre WOD – 4 min Abs

1 min Sit Ups, 1 min V-Ups, Tuck Ups, Hollow Rocks

Skill: Snatch

WOD: “FRAN”

21-15-9

Thrusters (95/65)

Pull-Ups