'Frigid'

“Once You Learn to Quit … It Becomes a Habit”

Tuesday, January 7, 2013

“Frigid”

 

WOD #1

3 Minute Plank

 

WOD #2

3 Minute Air Squat

 

WOD #3

16 Min AMRAP

(225/165)

6 Deadlifts

12 Vups

18 Wall Balls

24 Burpee Over Bars