
Monday, October 21, 2013
‘From the Back’
Skill: Power Jerk from the Back
5 Rds for time:
20 Deadlifts (185/135)
20 Box Jumps
10 Power Jerk from the Back (185/135)
20 Air Squats
10 Rotational Push Ups
Monday, October 21, 2013
‘From the Back’
Skill: Power Jerk from the Back
5 Rds for time:
20 Deadlifts (185/135)
20 Box Jumps
10 Power Jerk from the Back (185/135)
20 Air Squats
10 Rotational Push Ups