
Friday, September 6, 2013
‘From the Floor’
Skill: Snatch
Strength WOD: 1RM Snatch
WOD#2: Ladder 2, 4, 6, ….30
(185/135)
Snatch
Air Squats
Friday, September 6, 2013
‘From the Floor’
Skill: Snatch
Strength WOD: 1RM Snatch
WOD#2: Ladder 2, 4, 6, ….30
(185/135)
Snatch
Air Squats