‘Funky Kettlebell Ladder’

Monday, Mrach 11, 2013

Mobility WOD: Lacross Ball/Calf

Thigh Roll – Bar

Beat Swing Drill 90 sec

‘Funky Kettlebell Ladder’

15 Min

KB Goblet Squat

KB Snatch

HR Push Ups

Performed in the following Sequence – 1, 3, 5, 7, …