
Monday, Mrach 11, 2013
Mobility WOD: Lacross Ball/Calf
Thigh Roll – Bar
Beat Swing Drill 90 sec
‘Funky Kettlebell Ladder’
15 Min
KB Goblet Squat
KB Snatch
HR Push Ups
Performed in the following Sequence – 1, 3, 5, 7, …
Monday, Mrach 11, 2013
Mobility WOD: Lacross Ball/Calf
Thigh Roll – Bar
Beat Swing Drill 90 sec
‘Funky Kettlebell Ladder’
15 Min
KB Goblet Squat
KB Snatch
HR Push Ups
Performed in the following Sequence – 1, 3, 5, 7, …