
Monday, July 22, 2013
‘Get Back’
Skill: Back Squat
a)70% of Back Squat Drill
b)3 Reps EMOM 10 min
WOD#1
10 Min AMRAP
Row 500m
10 Burpees
WOD#2
10 Min AMRAP
10 Box Jumps
20 Mountain Climbers
Monday, July 22, 2013
‘Get Back’
Skill: Back Squat
a)70% of Back Squat Drill
b)3 Reps EMOM 10 min
WOD#1
10 Min AMRAP
Row 500m
10 Burpees
WOD#2
10 Min AMRAP
10 Box Jumps
20 Mountain Climbers