‘Get Back’

Monday, July 22, 2013

‘Get Back’

Skill: Back Squat

a)70% of Back Squat Drill

b)3 Reps EMOM 10 min

WOD#1

10 Min AMRAP

Row 500m

10 Burpees

WOD#2

10 Min AMRAP

10 Box Jumps

20 Mountain Climbers