
Wednesday, November 13, 2013
‘Get Busy’
Skill:
Turkish Get Ups
Take 10 minutes to work on alternating Turkish Get Ups
(35#/53#)
Then
18-minute cap
1,000m run
30 deficit HSPU
1,000m row
Wednesday, November 13, 2013
‘Get Busy’
Skill:
Turkish Get Ups
Take 10 minutes to work on alternating Turkish Get Ups
(35#/53#)
Then
18-minute cap
1,000m run
30 deficit HSPU
1,000m row