Tuesday, October 1, 2013
‘Get Heavy’
Strength:
Push Press
5×3 (work to a heavy set of 3 reps)
WOD
Partner Work Out
Teams of 2
20 min AMRAP
Run 400m
20 partner wallballs
20 medball situps over a box
20 alternating box jumps (24/20)
“In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together.”
― Plato