
Monday, November 25, 2013
‘Get It Up v.2’
6 Rds (16 Min Cap)
20 Push Press (135/95)
10 Box Jump Burpees (24/20)
20 Wall Balls (20/14)
10 Flips (45/35)
Monday, November 25, 2013
‘Get It Up v.2’
6 Rds (16 Min Cap)
20 Push Press (135/95)
10 Box Jump Burpees (24/20)
20 Wall Balls (20/14)
10 Flips (45/35)