‘Get It Up’

Wednesday, March 13, 2013

Mobility WOD: Lat Band Stretch/PVC Pipe Stretch

Skill: Strict Press

Strength WOD: 3RM Strict Press

WOD:  ‘Get It Up’

10 AMRAP

15 Cleans (95/65)

15 Push Press (95/65)

10 V Ups

http://www.youtube.com/watch?v=h6oQLMcTGTo