Get To It!!!

Wednesday, February 27, 2013

“Get To It!”

Warm Up Skill: Beat Swings 60 sec sets

Skill: Med Ball Cleans

Squat Cleans

15 Min AMRAP

15 Med Ball Clean (20/14)

10 Push Ups

5 Squat Cleans

http://www.youtube.com/watch?v=VIUufMHQA4A