
Wednesday, February 27, 2013
“Get To It!”
Warm Up Skill: Beat Swings 60 sec sets
Skill: Med Ball Cleans
Squat Cleans
15 Min AMRAP
15 Med Ball Clean (20/14)
10 Push Ups
5 Squat Cleans
http://www.youtube.com/watch?v=VIUufMHQA4A
Wednesday, February 27, 2013
“Get To It!”
Warm Up Skill: Beat Swings 60 sec sets
Skill: Med Ball Cleans
Squat Cleans
15 Min AMRAP
15 Med Ball Clean (20/14)
10 Push Ups
5 Squat Cleans
http://www.youtube.com/watch?v=VIUufMHQA4A