
Saturday, August 2, 2014
‘Get Up’
31 Min AMRAP
200m Sandbag Run (30/20)
20 Goblet Squats (70/53)
15 KB Swings
10 Box Jumps (30/24)
200m Sandbag Run
20 Vups
25 Air Squats
10 Box Jumps (24/20)
Saturday, August 2, 2014
‘Get Up’
31 Min AMRAP
200m Sandbag Run (30/20)
20 Goblet Squats (70/53)
15 KB Swings
10 Box Jumps (30/24)
200m Sandbag Run
20 Vups
25 Air Squats
10 Box Jumps (24/20)