‘Getting Closer’

Thursday, November 14, 2013

‘Getting Closer’

CrossFit Open WOD 13.2

12 minute AMRAP

150 Wall balls

90 Double Unders

30 Muscle Ups

(Substitute 4 pull-ups for MU)

Strength:

Bench Press

3×10 (Go no higher than 70% of 1RM)