
Thursday, November 14, 2013
‘Getting Closer’
CrossFit Open WOD 13.2
12 minute AMRAP
150 Wall balls
90 Double Unders
30 Muscle Ups
(Substitute 4 pull-ups for MU)
Strength:
Bench Press
3×10 (Go no higher than 70% of 1RM)
Thursday, November 14, 2013
‘Getting Closer’
CrossFit Open WOD 13.2
12 minute AMRAP
150 Wall balls
90 Double Unders
30 Muscle Ups
(Substitute 4 pull-ups for MU)
Strength:
Bench Press
3×10 (Go no higher than 70% of 1RM)