
Wednesday, October 2, 2013
‘Getting It Up’
Strength:
Back Squat- 5RM
WOD:
21-15-9
Chest to Bar Pullups
Jumping Squats
HSPU/Pike Pushups
Wallballs
Wednesday, October 2, 2013
‘Getting It Up’
Strength:
Back Squat- 5RM
WOD:
21-15-9
Chest to Bar Pullups
Jumping Squats
HSPU/Pike Pushups
Wallballs