
January, Wednesday 30, 2013
‘Getting Ready’
Skill: Handstand – Kickup Warm Up 2 min
Hold Handstand for 30 sec Accumulative time – OTM 10 min
AMRAP – 13 Min
13 Pike Push Ups
13 KB Swings 53/35
13 V-Ups
13 Push Press 95/65
January, Wednesday 30, 2013
‘Getting Ready’
Skill: Handstand – Kickup Warm Up 2 min
Hold Handstand for 30 sec Accumulative time – OTM 10 min
AMRAP – 13 Min
13 Pike Push Ups
13 KB Swings 53/35
13 V-Ups
13 Push Press 95/65