‘Getting Ready’

January, Wednesday 30, 2013

‘Getting Ready’

Skill: Handstand – Kickup Warm Up 2 min

Hold Handstand for 30 sec Accumulative time – OTM 10 min

AMRAP – 13 Min

13 Pike Push Ups

13 KB Swings 53/35

13 V-Ups

13 Push Press 95/65