
Tuesday, December 24, 2013
‘Gift Wrapped’
Skill: Med Ball Cleans
3 rds for time:
40 Med Ball Cleans
35 KB SDHP (70/53)
30 Vups
25 Push Ups
20 Air Squats
15 Inchworms
10 Pull Ups
Tuesday, December 24, 2013
‘Gift Wrapped’
Skill: Med Ball Cleans
3 rds for time:
40 Med Ball Cleans
35 KB SDHP (70/53)
30 Vups
25 Push Ups
20 Air Squats
15 Inchworms
10 Pull Ups