'Giving Up ... Not An Option'

Friday, December 13, 2013


“Excuses are the tools of  the weak and incompetent. Used to build monuments of nothingness, and those who specialize in their uses are seldom capable of becoming anything.  Therefore, as long as I’m a CrossFitter, there are no excuses!!”


‘Giving Up … Not An Option’



30 Snatches (135/95)

rest 5 minutes



30 Clean and Jerks (135/95)