‘Go Get It’

Monday, November 4, 2013

‘Go Get It’

Skill: Chin Ups

14 Min AMRAP:

100m Run

14  Deadlifts (185/115)

14 Bar Over Burpees

14 Chin Ups

200m Med Ball Run (Over the Shoulder)

14 Flips (45/35)

14 Goblet Squats (53/35)