
Saturday, October 6, 2012
Go the Distance
1-mile run, for time
4-minute rest
As many rounds as possible in 7 min:
7 Kettlebell Swings (32/20)
7 Pull-ups
4-minute rest
1-mile run, for time
http://www.youtube.com/watch?v=eTS7t_HyR0c
Saturday, October 6, 2012
Go the Distance
1-mile run, for time
4-minute rest
As many rounds as possible in 7 min:
7 Kettlebell Swings (32/20)
7 Pull-ups
4-minute rest
1-mile run, for time
http://www.youtube.com/watch?v=eTS7t_HyR0c