Go the Distance

Jan 24, 2015

Saturday, October 6, 2012

Go the Distance

1-mile run, for time

4-minute rest

As many rounds as possible in 7 min:
7 Kettlebell Swings (32/20)
7 Pull-ups

4-minute rest

1-mile run, for time

http://www.youtube.com/watch?v=eTS7t_HyR0c