
Friday, October 18, 2013
Skill: Sumo Deadlift High Pull
WOD: ‘Grab and Go’
20 Min AMRAP
20 SDHP (135/95)
20 Air Squat Jumps
20 Ring Rows (false grip for competitors)
Friday, October 18, 2013
Skill: Sumo Deadlift High Pull
WOD: ‘Grab and Go’
20 Min AMRAP
20 SDHP (135/95)
20 Air Squat Jumps
20 Ring Rows (false grip for competitors)