‘Half Time’

ATTENTION: PLEASE WEAR PROTECTIVE GEAR FOR ROPE CLIMBS;

TIGHTS, SHIN GUARDS, LONG SOCKS

Wednesday, April 2, 2014

‘Half Time’

30 Min AMRAP

Run 200m with Med Ball

12 Wall Balls (20/14)

12 Front Squats (155/115)

1 Rope Climb

20 Box Jump Pull Ups