
ATTENTION: PLEASE WEAR PROTECTIVE GEAR FOR ROPE CLIMBS;
TIGHTS, SHIN GUARDS, LONG SOCKS
Wednesday, April 2, 2014
‘Half Time’
30 Min AMRAP
Run 200m with Med Ball
12 Wall Balls (20/14)
12 Front Squats (155/115)
1 Rope Climb
20 Box Jump Pull Ups