
Monday, October 15, 2012
Hands Up
AMRAP 20 minutes:
10 Handstand Pushups/Pike Push Ups
10 Kettlebell Swings (53/35)
10 Pullups
10 Push Press (115/75)
Monday, October 15, 2012
Hands Up
AMRAP 20 minutes:
10 Handstand Pushups/Pike Push Ups
10 Kettlebell Swings (53/35)
10 Pullups
10 Push Press (115/75)