
Friday, August 15, 2014
‘Happy Hour’
SWOD: Take 15 Min to Obtain Heaviest Squat Clean
WOD:
11 Min AMRAP
10 Front Squats (95/65)
8 Box Jumps
6 Air Squats
Friday, August 15, 2014
‘Happy Hour’
SWOD: Take 15 Min to Obtain Heaviest Squat Clean
WOD:
11 Min AMRAP
10 Front Squats (95/65)
8 Box Jumps
6 Air Squats