
2014 Olympics
Friday, February 14, 2014
‘Hat Trick’
Strength WOD: Back Squat
EMOM 10 – 70% of 1RM – 7 Mini Squat 3 Back Squats
14 Min AMRAP
20 Front Squat Lunges (135/95)
20 Pike Push Ups
20 Burpee Over Bars
20 Vups
2014 Olympics
Friday, February 14, 2014
‘Hat Trick’
Strength WOD: Back Squat
EMOM 10 – 70% of 1RM – 7 Mini Squat 3 Back Squats
14 Min AMRAP
20 Front Squat Lunges (135/95)
20 Pike Push Ups
20 Burpee Over Bars
20 Vups