'Hat Trick'

2014 Olympics

Friday, February 14, 2014

‘Hat Trick’

Strength WOD: Back Squat

EMOM 10 – 70% of 1RM – 7 Mini Squat 3 Back Squats

14 Min AMRAP

20 Front Squat Lunges (135/95)

20 Pike Push Ups

20 Burpee Over Bars

20 Vups