
Saturday, August 17, 2013
‘Heroes’
Five rounds for time of:
21 pound Sumo deadlift high-pull (95/65)
21 Deficit Push Ups
21 Air Squat
21 Tuck Ups
21 Rotational Push Ups
Saturday, August 17, 2013
‘Heroes’
Five rounds for time of:
21 pound Sumo deadlift high-pull (95/65)
21 Deficit Push Ups
21 Air Squat
21 Tuck Ups
21 Rotational Push Ups