
Wednesday, July 23, 2014
‘How Many Reps Does It Take’
Buy In: 500 Singles
then perform the following in the Rep Scheme of
30, 20, 10, 5, 3, 1:
Push Ups
Wall Balls (20/14)
Flips (45/35)
KB Swings (53/40)
Wednesday, July 23, 2014
‘How Many Reps Does It Take’
Buy In: 500 Singles
then perform the following in the Rep Scheme of
30, 20, 10, 5, 3, 1:
Push Ups
Wall Balls (20/14)
Flips (45/35)
KB Swings (53/40)