
Friday, December 27, 2013
‘I Hear Ringing In My Head’
WOD
5 Rds for time (20 Each):
KB SWING/PUSH UP (53/35)
GOBLET SQUATS
KB SNATCH
KB THRUSTER
Friday, December 27, 2013
‘I Hear Ringing In My Head’
WOD
5 Rds for time (20 Each):
KB SWING/PUSH UP (53/35)
GOBLET SQUATS
KB SNATCH
KB THRUSTER