Sunday, September 9, 2012

IMPACT Class 5pm @ Garden City High School

This is our special Sunday class that is design to give you an intense conditioning workout that will allow you to maintain your calorie burning session for a LONGER period of time, improving cardiorespiratory endurance, reduces stress, improves heart health and boosts your metabolism. Because the intensity level of this workout is tolerable, you are able to do more of these workouts without risking injury.  We are meeting at Garden City High School at 5pm.  Alternate site due to bad weather – Crossfit Sanctuary 2200 Marcus Ave., New Hyde Park

Please Note:  This class is mandatory for those participating in the Urbanathlon in October!!!!!!!!!!