
Saturday, June 28, 2014
‘Impossible is Nothing’
Zach’s Going Away Team WOD
Run 1000m
60 KB Swings (53/40)
50 Goblet Squats (53/40)
40 Pull Ups
40 Deadlifts (225/135)
30 Bar Facing Burpees
20 T2B
40 Box Jumps (24/20)
500m Row
??? Time Cap
Saturday, June 28, 2014
‘Impossible is Nothing’
Zach’s Going Away Team WOD
Run 1000m
60 KB Swings (53/40)
50 Goblet Squats (53/40)
40 Pull Ups
40 Deadlifts (225/135)
30 Bar Facing Burpees
20 T2B
40 Box Jumps (24/20)
500m Row
??? Time Cap