
Tuesday, January 28, 2014
‘In the Zone’
Strength WOD:
Take 15 minutes to build up to a heavy Power Clean
WOD:
10 rds for time:
20 KB Swings
10 Power Cleans
20 Rotational Push Ups
10 Box Jumps
Tuesday, January 28, 2014
‘In the Zone’
Strength WOD:
Take 15 minutes to build up to a heavy Power Clean
WOD:
10 rds for time:
20 KB Swings
10 Power Cleans
20 Rotational Push Ups
10 Box Jumps