Wednesday, August 29, 2012
Inner Strength – Crossfit Sanctuary working our way to
Crossfit Total
Strength Workout
Deadlift 3 3 3 3 3
Push Press 3 3 3 3 3
Front Squat 3 3 3 3 3
Accumulate your highest total of each lift to come up with your Crossfit Total
Followed by a 2000K Row
“….. I didn’t know my own strength” Whitney Houston