Thursday, November 13, 2014
‘Insane’
Skill: Pull Ups
5 Rds for time:
10 Strict Pull Ups
15 Sumo Deadlift High Pulls (135/95)
25 KB Swings (70/53)
Thursday, November 13, 2014
‘Insane’
Skill: Pull Ups
5 Rds for time:
10 Strict Pull Ups
15 Sumo Deadlift High Pulls (135/95)
25 KB Swings (70/53)