'Is That All You Got'

Thursday, March 27, 2014

‘Is That All You Got’

(Mystery Time Cap)

Run 400m with Med Ball

25 Situps

50 Double Unders

50 Reverse Crunches

10 Snatch Grip Deadlifts (115/95)

20 Snatches (115/95)

15 Burpee Over Bars

Row 200m

25 Vups

50 Double Unders