
Tuesday, November 26, 2013
‘…It’s a Thruster!!!’
11 Rds for time:
11 Plate Squats (45/35)
11 One Leg Inch Worms
11 Thrusters (110/75)
11 Hollow Rocks
11 Ring Dips
110m Row
Tuesday, November 26, 2013
‘…It’s a Thruster!!!’
11 Rds for time:
11 Plate Squats (45/35)
11 One Leg Inch Worms
11 Thrusters (110/75)
11 Hollow Rocks
11 Ring Dips
110m Row