
Friday, August 31, 2012
It’s Friday Night
Complete rounds in the following rep scheme of 25,21,15,9,5
(75/45)
Front Squat
Push Press
Push Ups
Sit Ups
Friday, August 31, 2012
It’s Friday Night
Complete rounds in the following rep scheme of 25,21,15,9,5
(75/45)
Front Squat
Push Press
Push Ups
Sit Ups