Friday, March 1, 2013
Skill: KB Snatch
‘It’s Friday’
For Time: 4rds
20 KB Deadlifts
10 Burpees
20 KB SDHP
10 PushUps
20 Pullups
10 Jumping Air Squats
http://www.youtube.com/watch?v=x5hvb69VdC0
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