
Firday, August 30, 2013
‘It’s Only A Test!’
WOD #1 – Conditioning
10 Rounds – Sprint to End of Driveway and Back (30 sec rest)
WOD #2 – Strength
3 rounds for time:
3 Power Cleans (225/135)
10 Deficit Pushups
Firday, August 30, 2013
‘It’s Only A Test!’
WOD #1 – Conditioning
10 Rounds – Sprint to End of Driveway and Back (30 sec rest)
WOD #2 – Strength
3 rounds for time:
3 Power Cleans (225/135)
10 Deficit Pushups