'Jailhouse Break'


“Tough love is in effect here … We will not accept you as you are, but we will show you what you can be, and help you get there!”

Thursday May 1, 2014

 ‘Jailhouse Break’


For time perform the following in the following sequence 10, 9. 8, … 1:

Push Jerk (185/135)

Tuck Ups

Deadlifts (185/135)


Air Squat Jumps