
Tuesday, March 12, 2013
Skill: Wall Handstand/Pike Push Up (Work on Kick Up/instruction on Pike)
WOD: ‘Jeopardy’
5 Rds for time:
25 DU
25 Situps
25 Handstands
25 Inchworms
Tuesday, March 12, 2013
Skill: Wall Handstand/Pike Push Up (Work on Kick Up/instruction on Pike)
WOD: ‘Jeopardy’
5 Rds for time:
25 DU
25 Situps
25 Handstands
25 Inchworms