Thursday, November 15, 2012


For Time:

21 Overhead Squats 95/55

42 Pullups

15 Overhead Squats

30 Pullups

9 Overhead Squats

18 Pullups


SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.