
Tuesday, January 20, 2015
‘Just Hanging Around’
Skill: Hang Clean
SWOD: Hang Power Clean
3x3x3x3x3
WOD:
3rds for time:
15 Hang Power Cleans (95/65)
15 Wall Balls
15 Hang Power Cleans
15 Burpee over Bar
Tuesday, January 20, 2015
‘Just Hanging Around’
Skill: Hang Clean
SWOD: Hang Power Clean
3x3x3x3x3
WOD:
3rds for time:
15 Hang Power Cleans (95/65)
15 Wall Balls
15 Hang Power Cleans
15 Burpee over Bar