
Tuesday, June 25, 2013
‘Keep Pressing Forward’
Strength WOD – 1RM Bench Press
For time:
50 Push Ups
1200m Run
30 Box Jumps
30 OH Lunges (45/25)
50 Air Squats
50 Push Ups
Tuesday, June 25, 2013
‘Keep Pressing Forward’
Strength WOD – 1RM Bench Press
For time:
50 Push Ups
1200m Run
30 Box Jumps
30 OH Lunges (45/25)
50 Air Squats
50 Push Ups